Hello and hope you are having a terrific Autumn! Here is the second part of some quick and easy ways to relieve stress in your life....
1. Break large tasks into bite-sized pieces.
2. Look at problems as challenges.
3. Smile more.
4. Be prepared for rain and snow.
5. Schedule some play time into every day.
6. Avoid tight-fitting clothes.
7. Take a bubble bath.
8. Believe in you.
9. Visualize yourself winning.
10. Develop a sense of humor.
More to come....